Happy 4th of July! Here is a delicious combination of berries and sparkling water for a healthy fizzy summertime satisfaction. This is great alternative to sodas, which can have harmful chemicals that disrupt the proper release and regulation of hormones.
Ingredients:
- 1 liter sparkling mineral water
- 2 organic lemons
- 2 spoons of honey
- organic blueberries
- organic strawberries cut into wedges
- ice
- mint
Steps:
- Squeeze lemons, add mineral water and honey to taste
- Add blueberries and strawberries
- You can muddle them alone or with mint to make a fruity cocktail
- Serve over ice
Enjoy your healthy celebration!
