Pregnant or planning on becoming pregnant? Join Posture Rebellion for this two-hour workshop on Sunday, November 8th when we'll work on gentle posture techniques to relieve back and body pain during pregnancy. Sign up now.
Attendees will learn how to:
- Sit to relieve/prevent sciatica and arm/wrist pain
- Eliminate a swayback (overly curved spine often exacerbated during pregnancy)
- Bend to relieve back, hip and knee pain
- Learn body posture for post-natal activities such as breast feeding, holding or picking up a baby, and more
What: 2-hour workshop
Cost: $45 (10 people maximum with payment required in advance)
When: Sunday, November 8th from 10am to Noon
Where: Blue Ova Health (1414 Castro St. in Noe Valley)
Sign up now or learn more about Posture Rebellion.
